Make Money through Uplaoding Files

Register Ziddu For FREE I just stumbled upon Ziddu - I'm not sure when, but apparently I signed up with Ziddu at some point. It's in it's beta right now but it looks like something that may be great. The site doesn't charge you to upload your files - and get this - there's NO limit. I've already started backing up my files because I've had an issue with a hard drive crashing that I still have to resolve. So I've been kind of looking for a back up plan. I have to vote this the best free file sharing site I found so far. Now, because the service is free, there are lots of ads, but those don't bother me. In fact, I've seen a few that interested me. Upload Anyway, Ziddu let's you upload *any type of file* you'd like and they even give you a download link you can share with friends and family. You can put the items on web-pages and more! At first glance, the site is very simple, but it's pretty easy to navigate. *I am still testing. So far, I've been able to upload pics and mp3s. Not only can you upload and download files for free, you can even view any file that's upload with Ziddu online. I have a cable connection, and it doesn't take long for the files to upload individually. It depends, of course, on how large the file is. I still haven't been able to figure out how to upload multiple files at once, although the site says you can. I'm not sure if it has to do with the fact that I'm using Firefox and not IE. One thing that's kind of annoying is you get emails every time you've uploaded a file to Ziddu. I haven't seen a way yet to fix this in the My Accounts section or anywhere else...maybe an upgrade to come. Share You can create photo albums for your own personal use or use them to share with friends and family. They even have a slideshow option. You can also even create Video and Audio files that can be shared! Finally, a place where I can not only store all my info but share it also. It's a great idea I would like to see grow. Earn All accounts with Ziddu are free to set up. What's neat is you can earn money by sharing your pics with others. It's not a lot per download or view, but has the potential to grow rapidly. Each time you share a file with someone, you get paid $0.001 cents. Once you've reached 10,000 downloads - or $10 - you can request a cash out. Now of course you can imagine it will take a while to get to $10. But if some of your friends and family sign up and start sharing files, you get a percentage of what they do. Payments are sent to you via Paypal OR Moneybookers Get Started with ZIDDU

Body Building basics for beginners

Beginner Body builders don't skip this page. here you will find very important knowledge for beginners weight training and work out for beginners

Isolation vs Compound

Compound exercises work supporting muscles too and are generally done for mass and overall strength gain. Isolation exercises work specific muscles or even part of muscles. It is very common among bodybuilders to do compound exercises for some months and when they are satisfied with bulk, they do isolation exercises to rip off the unnecessary bulk and get that chiseled look.

Fat vs Muscles

Fat and muscles are two different things. No amount of weight training will remove the fat or convert it to muscles. To lose fat you need to do aerobics & dieting. Muscles are hard, fat is softer. You gain fat when you eat more calories than you burn. Fat gain goes hand in hand with muscle gain when bodybuilding because you've to eat too many calories although fat gained this way is not much and doesn't look bad because of bulging muscles. You can never gain lean muscles. Spot reduction is a myth.

How Much Repetitions

Repetitions decide the results of exercises. If they are less then 5, you gain more strength and less (negligible) muscles. 5-10 Reps enhance muscle growth. 10-15 Reps help build endurance. So, you should ideally use weights that take 6-12 reps to reach exhaustion. You work from lower to upper weight wise and rep wise. This is called pyramid technique.

How Much Weight

1rm is the weight with which you can do no more than 1 rep. Of course it varies for different exercises. This is a good measure of weights you should lift. You should lift from 50% to 80% of your 1rm for regular bodybuilding. For strength training you should lift to up to 90% of 1rm. If you can't find the 1rm, use weight with which you can do no more then the reps you sought.

What & When To Eat

Proteins are necessary to build the muscle structure. Carbs/Fat are required for energy supply. Vitamins, Minerals and Water are necessary for normal bodily processes. You should eat some carbs and protein rich easily digestible diet (preferably liquid) within 1 hour of workout. Take a carbs and protein diet (very light so that it may not mess with blood supply)before exercise too so that your body has the required stuff when it needs. Water is very essential. Eat lots of water all day long, before exercise, in between workouts and after workouts. This will ensure that muscles remain fully hydrated. Hydrated muscles recover fats. Lots of water also help vascularity so that you have those much sought veins. Always go for mineral water. Distilled water may dehydrate you (osmosis). Eat often and never miss a meal. In regular meals eat lots of eggs, meat etc. Milk is an excellent source of protein.

How Much To Rest

In between sets, you need to take rest for about 30-90 seconds. You should rest only as long as you may feel able to do another set. If you rest more then that, your body cools down increasing the risk of injury. Smaller muscles need less rest then the bigger ones. For example, biceps are small and legs are big. For splits, you need to rest for a day or two. Again smaller muscles need lesser rest. If you delay the next split too much, you won't gain mass that fast. If you do more often, you'll over train.

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madonna fall doen from hourseThings aren't going very well for Madonna who has fallen from her horse, resulting in some minor injuries. Since Decembe

Things aren't going very well for Madonna who has fallen from her horse, resulting in some minor injuries.

Since December of last year there has been a sharp divergence between Madonna's private and professional lives. Last year's Sticky And Sweet tour broke records and was the highest grossing live event of 2008.

However the singer's marriage to Guy Ritchie disintegrated as the year progressed, with rumours suggesting that the British director was unhappy with her plans to adopt another child from the impoverished African nation of Malawi.

Madonna has persisted in this move since the pair's divorce became official but last week was denied permission to adopt a young girl on grounds of residency laws. During the case Madonna's private life came under close scrutiny, with some officials in Malawi arguing that she was an unfit role model.

The singer is to appeal the verdict, but before then must recover from a horse riding accident. Madonna is a noted fan of the sport, but it seems that her animal was startled by paparazzi and threw her from its back.

Madonna was forced to go to hospital but was released on the same day. According to reports she must still undergo further tests, and the extent of her injuries is not known.

This isn't the first time that Madonna has fallen from her horse. In 2005 an incident left her with a broken collarbone, hand and three cracked ribs.

However things aren't all black for the Queen Of Pop, who has announced several new dates to her Stick And Sweet tour.

UPDATE

Madonna has been accused of lying by the photographer at the centre of the storm. Freelancer Thomas Hinton told New York Daily News that he took shots before and after the star fell, but was not present when the incident occurred.

"I arrived more than 10 minutes after she fell, and I was shooting from the street," Hinton said.

"If I had startled the horse, I would have gotten pictures!"

Father tries to cash in on daughter's fame

THE poverty-stricken father of Slumdog Millionaire child star Rubina Ali plans to become a millionaire himself-by SELLING his nine-year-old daughter.

In a bid to escape India's real-life slums, Rafiq Qureshi put angel-faced darling of the Oscars Rubina up for adoption, demanding millions of rupees worth £200,000.

As he offered the shocking deal to the News of the World's undercover fake sheik this week, Rafiq declared: "I have to consider what's best for me, my family and Rubina's future."

Rafiq tried to blame Hollywood bosses for forcing him to put his daughter up for SALE.

As he tried to fix the illegal adoption deal, real-life slum dweller Rafiq declared: "We've got nothing out of this film."

Then, almost embarrassed to speak it out loud, he whispered to an accomplice the price tag he has put on his innocent young daughter: "It's £200,000!"

That was an astonishing FOURFOLD increase on his opening demand. But Rafiq's equally demanding brother Mohiuddin insisted: "The child is special now. This is NOT an ordinary child. This is an Oscar child!"

Dad Rafiq is desperate to cash in on their nine-year-old's success in the blockbuster film by selling her to the highest bidder.

He sees it as his family's escape route from the notorious Bandra slum sprawl of Mumbai.

Rafiq revealed his scheme to undercover News of the World reporters posing as a wealthy family from Dubai.

We travelled to Mumbai to expose the illegal sale after a tip-off from a concerned close family friend and former neighbour.

Shockingly, this sort of transaction is far from unusual in an impoverished nation where human life comes cheap and children are often treated as a commodity.

Rubina won the hearts of film-lovers around the world playing young Latika in British director Danny Boyle's movie that picked up eight Oscars and a pile of other glittering awards. It tells the rags to riches story of a young man from the slums who wins the Indian version of Who Wants To Be A Millionaire?

Filmed in Mumbai's seething pauper ghetto it depicts starkly true scenes of poverty and child cruelty, where young orphans are blinded and crippled by Fagin-like thugs and forced to beg on the streets. And with a staggering 11 million children abandoned in India every year, there is no shortage of young prey.

Our informant, now a city tour guide, told us: "Rubina's family are furious that despite the film doing so well and their pretty daughter becoming so famous, they are still living in such rough conditions.

"They were approached by one wealthy Middle Eastern family who saw their plight in an item on Al Jazeera TV. The couple expressed an interest in adopting young Rubina and her parents' eyes lit up.

"Dad Rafiq is streetwise and knows that soon his daughter's success will be forgotten and her moment of fame will be over. He has a family to feed and simply can't afford it. He is keen to find a rich family to bring up Rubina but only if they are willing to help the whole family to get out of the slums.

"The Middle East family were moved to tears by the plight of the young orphans shown in the film and fell in love with Rubina.

"Just as Western stars like Madonna do, they want to adopt children from poor areas and give them a better life.

"This family wanted to take Rubina abroad. They agreed to come to Mumbai to discuss the adoption in May.

"But the approach has made Rafiq very greedy and he has said that he will consider the highest offer for his child. But they realise that the money will soon stop coming in and Rafiq is open to all offers."

Our investigator made contact with Rafiq and said we had heard he was considering having Rubina adopted. He told Rafiq he was acting for a wealthy Arab sheik who wanted to take the youngster to live with him 2,000 miles away in Dubai.

Rafiq replied: "Yes, we are considering Rubina's future.

"Why don't you speak to my brother-in-law, Rajan, and he will discuss it with you? I will ask him to call you."

After contacting us, Rubina's uncle Rajan More - who speaks good English - confirmed: "Yes, we are interested in securing our girl's future.

"Rubina's life is miserable and she lives here with her stepmother. Most of the time she stays with me because she is not happy at her parents' home.

"Obviously if you wanted to adopt we could discuss this, but her parents would also expect some proper compensation in return. We are talking of around £50,000 for this to happen." In another phone call, father Rafiq coolly confirmed: "Whatever you have discussed with Rajan, I agree with. Whatever money is agreed by Rajan, I will accept.

"We can discuss everything about this deal when we meet. There's a lot of interest in Rubina, she's become very famous."

Without querying the background, intentions, or even the names of Rubina's prospective new parents, Rafiq arranged to meet us.

And as soon as we said the wealthy family lived in the United Arab Emirates Rafiq suggested: "We would love to come there.

"I have never been there but I have seen it in Indian films. It looks a great place."

Trafficking of poor Indian children to the Middle East, where they are forced to risk their lives as camel jockeys or subjected to sexual abuse, is common in the Mumbai slums. But that did not deter Rafiq.

His first plan was to bring Rubina plus other relatives to visit us in Dubai to discuss the deal. But he had to scrap the idea because he could not get a passport. He is disqualified because he is facing police charges over a knife attack.

That is why he did not accompany Rubina to the Oscars ceremony and her Uncle Mohiuddin went instead.

Rafiq tried to shrug off the problem, claiming: "There is a case against me but it's nothing. I'm trying to get it sorted now. In India you can buy anything if you have money!"

His Plan B was the meeting in Mumbai fixed for Thursday evening. But he arrived late with his little daughter at the luxurious Leela Kempinski hotel at 11.35pm, when most children her age would be in bed.

Also tagging along were trusted sidekick Rajan More, Rafiq's brother Mohiuddin, a friend called Dinesh Dubey and two young nephews. "They were all keen to see what the hotel looks like inside," explained Rajan as he entered the £480-a-night suite.

Smiling broadly, Rubina, who was wearing a torn orange and white Indian dress, looked around the room in amazement. She was proudly clutching her new Nokia mobile phone, a gift from a well-wisher.

She said: "My house is as big as the toilet you have here. We live in Gharib Nagar (Poor Man's Colony)."

As the young VIP ordered strawberry milk shake and ice-cream, dad Rafiq proudly told how his daughter clinched the part in the international blockbuster film.

"One of our neighbours where we live took her to the audition," he said. "Around 1,500 kids turned up and my daughter passed. The film took over a year to make and she worked on it for a month."

Slumdog has been a roaring success, raking in a staggering £185 million at box offices around the world.

But Rafiq, 36, again complained: "They haven't looked after us. They gave some money at the start but they gave us nothing afterwards. They gave us around 150,000 rupees (£2,040). They've been talking about giving us a house, but all they do is talk." Rubina chipped in: "But I did get toys. When we were filming in Juhu beach I got some crayons."

In fact Danny Boyle and producer Christian Colson have set up a trust to ensure Rubina gets a proper education, is well housed and receives support dealing with media attention.

It was reported that Rafiq had spent some of his daughter's film fees on medical treatment to a leg he broke while working as a carpenter. He also used her cash to buy a new mobile phone for himself so agents can contact him to discuss work offers for his daughter. Rafiq has two other children - Sana, aged 13 and six-year-old Abbass - as well as another baby on the way by Rubina's stepmum Munni. Street-kid Rubina is one of only a handful of youngsters who attend school in her neighbourhood.

Rafiq added: "What they showed in the film is exactly how life is here. The government doesn't help us. We get nothing.

"We live in one room, seven of us sleep on the floor. I earn £2 to £3 a day. I have to consider what's best for me, my family and Rubina's future."

A fortnight ago Rubina and fellow child actor Azharuddin Ismail were each given a £12,000 luxury apartment by Slumdog sound engineer Rasul Pookutty. The property in Kerala, south India, was awarded to Rasul - who himself escaped poverty - by the local council in honour of his Oscar achievement.

But Rafiq dismissed the gesture, complaining: "We haven't got anything yet, it's all supposed to come later. It's all talk. It's being built, it'll take a year to be finished."

Stardom

And Rafiq insisted he had no intention of moving to Kerala, even when the apartment is complete.

"I won't move," he said. "I can never leave Mumbai. My childhood was here, everything I know is here in Mumbai."

As Rafiq spoke, Rubina excitedly looked around the suite, giggling and pointing out a large plasma TV on the wall to her 13-year-old cousin Mohsin.

Then she spoke about her new-found stardom. "I like being famous," she said. "Everyone where I live knows me and likes me now. Some people who I don't even know shout my name wherever I go - 'Rubina, Rubina'!"

She proudly told us how she had worked with the stars on Slumdog and with "Uncle Danny (Boyle)".

Upload, Share, and Even Earn with Ziddu

Register Ziddu For FREE I just stumbled upon Ziddu - I'm not sure when, but apparently I signed up with Ziddu at some point. It's in it's beta right now but it looks like something that may be great. The site doesn't charge you to upload your files - and get this - there's NO limit. I've already started backing up my files because I've had an issue with a hard drive crashing that I still have to resolve. So I've been kind of looking for a back up plan. I have to vote this the best free file sharing site I found so far. Now, because the service is free, there are lots of ads, but those don't bother me. In fact, I've seen a few that interested me. Upload Anyway, Ziddu let's you upload *any type of file* you'd like and they even give you a download link you can share with friends and family. You can put the items on web-pages and more! At first glance, the site is very simple, but it's pretty easy to navigate. *I am still testing. So far, I've been able to upload pics and mp3s. Not only can you upload and download files for free, you can even view any file that's upload with Ziddu online. I have a cable connection, and it doesn't take long for the files to upload individually. It depends, of course, on how large the file is. I still haven't been able to figure out how to upload multiple files at once, although the site says you can. I'm not sure if it has to do with the fact that I'm using Firefox and not IE. One thing that's kind of annoying is you get emails every time you've uploaded a file to Ziddu. I haven't seen a way yet to fix this in the My Accounts section or anywhere else...maybe an upgrade to come. Share You can create photo albums for your own personal use or use them to share with friends and family. They even have a slideshow option. You can also even create Video and Audio files that can be shared! Finally, a place where I can not only store all my info but share it also. It's a great idea I would like to see grow. Earn All accounts with Ziddu are free to set up. What's neat is you can earn money by sharing your pics with others. It's not a lot per download or view, but has the potential to grow rapidly. Each time you share a file with someone, you get paid $0.001 cents. Once you've reached 10,000 downloads - or $10 - you can request a cash out. Now of course you can imagine it will take a while to get to $10. But if some of your friends and family sign up and start sharing files, you get a percentage of what they do. Payments are sent to you via Paypal OR Moneybookers Get Started with ZIDDU